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Anxiety and Stress

Strength & Confidence Come from Within



Excessive and/or unrealistic worry that is difficult to control occurring more days than not. Restlessness, tiredness, shortness of breath or muscle tension. Palpitations, shortness of breath, dry mouth, or nausea. Felling constantly on edge, difficulty concentrating, trouble falling or staying asleep, general state of irritability.

Therapy Solutions:

Reduce overall frequency, intensity, and duration so that daily functioning is not impaired. Learn and implement calming techniques to manage anxiety. Identify major life conflicts from past and present and work towards resolutions.

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