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Thoughts that sabotage your diet. Permission-giving thoughts. Rationalize what your eat. Undermining your confidence with your mistakes. Beginning diets and upon failure adding more weight. Frequent “yoyo” dieting with little to poor results.
Modify your eating environment. Tolerate hunger and craving. Think differently about food. Identify your hunger triggers. Deal with your emotions in a productive way. Make eating healthfully a higher priority than pleasing people or satisfying a momentary desire.