Panic Attacks

Symptoms:

Panic disorder is a real illness that can be successfully treated. It is characterized by sudden attacks of terror, usually accompanied by a pounding heart, sweatiness, weakness, faintness, or dizziness. During these attacks, people with panic disorder may flush or feel chilled; their hands may tingle or feel numb; and they may experience nausea, chest pain, or smothering sensations. Panic attacks usually produce a sense of unreality, a fear of impending doom, or a fear of losing control. People who have full-blown, repeated panic attacks can become very disabled by their condition and should seek treatment before they start to avoid places or situations where panic attacks have occurred.

Therapy Solutions:

Reduce fear of triggering panic and eliminate avoidance of activities and environments thought to trigger panic. Increase comfort in freely leaving home and being in a public environment. Practice positive self talk that builds confidence.