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How can dance help me therapeutically? What are the benefits of dance therapy?

How can dance help me therapeutically? What are the benefits of dance therapy?

September 15, 2021

There are many forms of therapy that fit different people. Either being art, dance, or even music therapy, its purpose remains the same: to help the i[...]

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I recently lost a family member; how can I cope with my loss?

I recently lost a family member; how can I cope with my loss?

September 7, 2021

There is no right or wrong way to cope with grieving. Everybody reacts differently to the loss of a loved one. It is by understanding grief and the di[...]

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Interested in Art Therapy? Know More! What is art therapy?

Interested in Art Therapy? Know More! What is art therapy?

September 1, 2021

The field of art therapy encompasses the integration of skill-based arts, creative processes, psychological theory, and the exploration of human exper[...]

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Dream Therapy. What is it and how can it help?

Dream Therapy. What is it and how can it help?

August 24, 2021

Dreaming is a nightly occurrence that we all experience at least once in our lifetime. According to a 1996 study, between 60 and 75 percent of adults [...]

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What are the Long-term Effects of Child Abuse and Neglect?

What are the Long-term Effects of Child Abuse and Neglect?

August 17, 2021

Childhood is the foundation on which a person will build their life. Experiences in childhood affect lifelong learning, behavior, and health, both phy[...]

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The Impact of social media on Mental Health

The Impact of social media on Mental Health

August 12, 2021

In today’s modern world, many of us rely on social media such as Facebook, Instagram, and Twitter to get our news, to seek companionship and get our s[...]

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Anxiety in LGBTQ Youth

Anxiety in LGBTQ Youth

July 27, 2021

Adolescence is a period of development that affects not only our physical appearance but out mental state too. It is in this period that we find ourse[...]

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How Art Therapy Helps Individuals With Autism

How Art Therapy Helps Individuals With Autism

April 16, 2021

Autism Spectrum Disorder is a developmental disorder that affects an individual’s cognitive and social functioning on a variety of levels. It is often[...]

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The Benefits of Meditation

The Benefits of Meditation

July 22, 2021

The practice of relaxation and stress reduction through meditation has been around for thousands of years; we can trace meditation back as early as 5,[...]

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