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How to Find the Motivation to Seek Mental Health Assistance

How to Find the Motivation to Seek Mental Health Assistance

March 26, 2021

With how intense and impactful the past year has been in terms of its unprecedented nature, many may have found themselves in a mental health dilemma [...]

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Coping with the Mental and Emotional Effects of Impactful Life Events

Coping with the Mental and Emotional Effects of Impactful Life Events

March 12, 2021

For many Texans, these past few weeks have been one of recovery and healing from the aftermath of the intense winter storms that have occurred through[...]

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Practicing Self-Love and Appreciation In the Month of February

Practicing Self-Love and Appreciation In the Month of February

February 12, 2021

In the month of love, it can become overwhelming with the amount of expectations placed upon us from friends, family, significant others, and even soc[...]

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The Grieving Process In Our New Society

The Grieving Process In Our New Society

October 23, 2020

Our new normal has greatly influenced us all these past few months in a variety of ways emotional, physical, and mental. There have been numerous loss[...]

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Using Music Therapy to Help With Depression

Using Music Therapy to Help With Depression

October 16, 2020

When being faced with an intensive mood disorder such as depression, finding different treatment options and coping methods can get to be a bit overwh[...]

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Overcoming the Lack of Motivation

Overcoming the Lack of Motivation

September 23, 2020

As the hot summer days turn to cool autumn evenings, and the new norm of at home work and schooling becomes second nature, it can sometimes feel as th[...]

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Finding the Right Therapy For You In A Pandemic

Finding the Right Therapy For You In A Pandemic

September 16, 2020

Deciding to seek out therapy is a large step in the journey to bettering one’s self and taking care of your mental health. It is a simple process for [...]

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Moves For Your Mind: Using Dance Therapy to Cope with Covid Anxiety

Moves For Your Mind: Using Dance Therapy to Cope with Covid Anxiety

September 4, 2020

In the midst of the current environment that most are reduced to inhabiting due to COVID-19 related shutdowns, it is unfortunately easy to develop or [...]

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Finding Encouragement When Unemployed During COVID

Finding Encouragement When Unemployed During COVID

August 31, 2020

During the era of COVID, unemployment rates are constantly rising. Though people go through the typical grieving and job search process, finding motiv[...]

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