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How Art Therapy Helps Individuals With Autism

How Art Therapy Helps Individuals With Autism

April 16, 2021

Autism Spectrum Disorder is a developmental disorder that affects an individual’s cognitive and social functioning on a variety of levels. It is often[...]

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Why Taking A Break From the News Is Crucial To Mental Health

Why Taking A Break From the News Is Crucial To Mental Health

March 22, 2021

At a time where it seems as though there is only negativity and tragedy in the world, many of us can become consumed in the outlets that unleash these[...]

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Finding Your Confidence In The Quest To Stop Comparing Yourself To Others

Finding Your Confidence In The Quest To Stop Comparing Yourself To Others

December 28, 2020

During the holiday season it can be very difficult not to spend your time on break scrolling through social media and lamenting and comparing yourself[...]

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How to Cope With Post Graduation Stress and Anxiety In A Pandemic

How to Cope With Post Graduation Stress and Anxiety In A Pandemic

December 14, 2020

With winter graduations approaching those all over the nation, many graduates are faced with having to handle the existentialism of built up stress an[...]

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How To Find Joy and Positivity In Our New Normal During The Holiday Season

How To Find Joy and Positivity In Our New Normal During The Holiday Season

November 26, 2020

Given that we are still in the midst of a global pandemic, our new normal has greatly affected us in terms of our normal routines, and for some bringi[...]

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Coping With Feeling Burnt Out As A Student

Coping With Feeling Burnt Out As A Student

November 13, 2020

In a day and age where it seems as though the new norm is having all the time in the world to do everything, that may not exactly be the case for stud[...]

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Identifying & Managing A Toxic Work Environment

Identifying & Managing A Toxic Work Environment

October 30, 2020

There will come a time in one’s working history where it seems that going to work is more of a struggle than a part of their livelihood. Feeling[...]

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Practicing Self-Care In A Pandemic

Practicing Self-Care In A Pandemic

October 9, 2020

As our entire world has been changed by the rise of a pandemic, the ways in which we care for ourselves have taken a shift as well. With the differenc[...]

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Things to Remember Returning to Campus

Things to Remember Returning to Campus

July 27, 2020

We are more or less a month away from the start of the fall semester on many college and university campuses. With COVID-19 still rampant, what will t[...]

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