How Does Therapy Work?

Life-enhancing tools to help you achieve the change you want

How does this work? I believe that to create change in your life, you must first be willing to be Honest, Open and Willing:

• You have to be honest with yourself and with me, as I will be with you.
• You have to be open to trying many practical and motivating tools, including experiential, action-oriented, cognitive, holistic and art therapy. Together we will find what works best for you – because this is all about you.
• You will never be required to work in a way that you find uncomfortable.
• You have to be willing to let go of the critical, stubborn and proud part of yourself that blocks honesty, reality and hope.

This is the H.O.W. of therapy. It starts with your first visit, when I help you get motivated towards achieving a healthier and more rewarding life. It is crucial that we align in a partnership for the benefit of you – this process creates trust and honesty as we progress toward your goals. As we continue to work together, my job is to provide you with the resources you need to achieve change and build a more fulfilling life.