Starting therapy can bring up a mix of emotions—excitement, curiosity, and maybe a little nervousness. What will happen in that first session? It’s a key moment, laying the groundwork for a safe and supportive space where you can start your journey toward growth and healing.

Here’s what to expect: your therapist will welcome you, explain how therapy works, and set the tone for an open and judgment-free environment. Their goal is to make sure you feel comfortable and understand what the process will look like moving forward.

During this session, your therapist will spend time getting to know you—asking about your background, your personal story, and what brought you to therapy. This is essential for creating a treatment plan tailored to your unique needs and goals. As you share, your therapist will actively listen, offering empathy and understanding to help you feel supported.

Remember, this first session is also your chance to ask questions. Curious about confidentiality, how therapy works, or what you might achieve? Speak up—this is your space to set expectations and share your hopes.

Ultimately, the first therapy session is all about collaboration. Together, you and your therapist will build the foundation for a meaningful journey toward better mental and emotional health. It’s a small step that can lead to big, positive changes.