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Holiday blues and stress are primarily caused by expectations we place on ourselves along with the belief that it is a magical time when people reconcile and dreams come true. Mix that with a lack of realistic planning and support and you’ve got a package of anxiety! Having unresolved events now or from the past,with home, work, economy or money, also make it hard to be in the spirit.
Just as Scrooge was visited by Christmas Past and Present to examine key events that shape his life and character, you too might need to travel to a place to just let it go, and begin to honor and love your Present self.