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Healing Trauma with Art Therapy. How can it Help Me?

Healing Trauma with Art Therapy. How can it Help Me?

February 15, 2022

During trauma, the Broca’s area in our brain shuts down, which affects our ability to communicate. The danger recognition center in our brain (the amy[...]

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Did you suffer from a traumatic experience during childhood? Signs and Effects of Childhood Trauma in Children and Adults

Did you suffer from a traumatic experience during childhood? Signs and Effects of Childhood Trauma in Children and Adults

February 7, 2022

Everyone is affected differently by childhood trauma. It may have significant mental health implications for some. For others, it may result in chroni[...]

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Trauma and Children: What happens to your child?

Trauma and Children: What happens to your child?

January 28, 2022

A traumatic event is an event that poses a threat to a child’s life or bodily integrity and that is frightening, dangerous, or violent. Even wit[...]

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What are the types of trauma you can experience?

What are the types of trauma you can experience?

January 12, 2022

Everybody’s experience with trauma is different, as just like that, the way one copes with these experiences varies from person to person. However, th[...]

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I experienced trauma; how can I cope with the after math?

I experienced trauma; how can I cope with the after math?

January 6, 2022

Trauma comes in many forms, and no single treatment fits all. However, trauma-focused therapy may be able to help you in your path to recovery. We at [...]

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Feeling unhappy during the holidays: What is the “holiday blues”?

Feeling unhappy during the holidays: What is the “holiday blues”?

December 27, 2021

The holiday season is supposed to be the happiest time of year, right? As the season approaches, greeting cards and carols are filled with words like [...]

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Can I go to Couples therapy for a Same-Sex relationship?

Can I go to Couples therapy for a Same-Sex relationship?

December 15, 2021

The short answer is, of course! If their relationship needs some work, same-sex couples are welcome to see a couple’s therapist. There is, however, no[...]

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Managing a household with children is a hard thing to do while going through a divorce. Here are some tips of how to co-parent and keep a stable environment for the children.

Managing a household with children is a hard thing to do while going through a divorce. Here are some tips of how to co-parent and keep a stable environment for the children.

December 6, 2021

Co-parenting: What is it and how do we do it after a divorce? Whether parents are married or not, co-parenting responsibilities apply to both. Co-pare[...]

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What are some techniques to improve my communication?

What are some techniques to improve my communication?

November 23, 2021

Have you ever found yourself listening to someone, but focusing more on what you want to say next? You find yourself lost in your own thoughts, even t[...]

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