July 22, 2021
The practice of relaxation and stress reduction through meditation has been around for thousands of years; we can trace meditation back as early as 5,[...]
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March 26, 2021
With how intense and impactful the past year has been in terms of its unprecedented nature, many may have found themselves in a mental health dilemma [...]
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March 22, 2021
At a time where it seems as though there is only negativity and tragedy in the world, many of us can become consumed in the outlets that unleash these[...]
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March 12, 2021
For many Texans, these past few weeks have been one of recovery and healing from the aftermath of the intense winter storms that have occurred through[...]
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February 12, 2021
In the month of love, it can become overwhelming with the amount of expectations placed upon us from friends, family, significant others, and even soc[...]
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December 28, 2020
During the holiday season it can be very difficult not to spend your time on break scrolling through social media and lamenting and comparing yourself[...]
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December 14, 2020
With winter graduations approaching those all over the nation, many graduates are faced with having to handle the existentialism of built up stress an[...]
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November 26, 2020
Given that we are still in the midst of a global pandemic, our new normal has greatly affected us in terms of our normal routines, and for some bringi[...]
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November 13, 2020
In a day and age where it seems as though the new norm is having all the time in the world to do everything, that may not exactly be the case for stud[...]
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