How to Ease Chronic Stress

August 17, 2020

At the beginning of the pandemic, there was so much unfolding and changing. Important things were either shifting or stopping every single day: school[...]

The Benefits of Reading During COVID-19

August 10, 2020

Right now, stress, anxiety, and uncertainty are at all-time highs; optimism, mood, even sex drives are the polar opposites. Out of the multi[...]

Are You Ready for Couples Therapy?

August 3, 2020

If you’re dissatisfied in your relationship, you’re certainly not alone.  If we only look at married couples (not counting unmarried couples in a[...]

Things to Remember Returning to Campus

July 27, 2020

We are more or less a month away from the start of the fall semester on many college and university campuses. With COVID-19 still rampant, what will t[...]

Having an Existential Crisis

July 20, 2020

Human rejection, a sense of worthlessness, and an introspective struggle with the central questions – Who am I? Why was I created? What is the meaning[...]

Which Type of Group Therapy is Best for You?

July 13, 2020

You’ve decided to give group therapy a try. You’ve talked to friends who have been in group therapy, researched group therapy online, maybe you’ve eve[...]

Enhancing Leadership Skills

July 6, 2020

Some may know that psychologist Abraham Maslow created a motivational framework called Maslow’s Hierarchy of Needs. Comprised of a five-tier pyramid, [...]

Working on Side Projects

June 30, 2020

If you’ve been wondering about the long-term potential of your creative hobbies, consider this: many multi-million-dollar companies started as side pr[...]

Helping Your Lonely Child During a Pandemic

After months of not being able to get together with their peers, many children are feeling very, very lonely. They miss their friends, but they also m[...]