With school back in season, there are countless factors parents must consider: What clothes and supplies does my child need? How much will extra-curricular activities cost me? What should I do if my child is being bullied? But, in the era of frequent mass shootings in the United States, it is arguably the most stressful time for parents.

The U.S. is in a state of grief due to the lives lost in mass shootings, and these stories are widely publicized. Unfortunately, some of those events occurred in schools, where children were victims of gun violence. That’s why, in many parents, anxiety increases during the school season, and they often fail to practice healthy coping skills, feeling more and more unsettled.

Although the risk is always there, keep in mind that the chances of a shooting event at your school is extremely low. However, almost every news outlet will spread the details of a tragedy which can be overwhelming for many citizens.

When you are constantly exposed to tragic events in the media, you can begin to believe that the probability of a mass shooting occurring at your child’s school is higher than it actually is. This anxiety can grow more than expected can even be passed onto your child.

Children, who are easily influenced, may pick up on your emotions or anxiety and can begin feeling unsafe. Therefore, instead of allowing your anxiety or worry to expand beyond control, here are some healthy coping skills:

If you find yourself feeling highly anxious or panicking, breathe through it. Taking in deep breaths and fully exhaling can help calm you down, bringing your mind back to the present.

Sometimes, when dealing with anxiety, your thoughts can become irrational and can snowball into more paranoid thoughts. Take a step back from the situation and think about whether the stress you are going through is unnecessary. You can either write down your thoughts or discuss them with a friend or family member. Typically, what you believe is a highly likely situation is actually unlikely and evaluating this will help organize your thoughts.

Often, finding other calming activities can allow oneself to be distracted from what is giving them anxiety. For instance, some listen to music, paint, dance, or exercise. Art therapy and dance therapy are both strategically used to destress oneself and release negative thoughts through creative outlets.

Remember that your children may also be aware of the recent occurrences of mass shootings, and it is okay to have a discussion with them about your or their worries. Also, keep in mind that a mass shooting at your child’s school is very unlikely, and researching statistical facts may help ease your mind. However, if you notice that your anxiety is impacting your health, relationship, or daily activities, contacting a professional might be necessary to build coping skills.