Dysthymia is a low-grade type of depression that comes in cycles but can last a lifetime. Usually, it is not the type of depression that makes you fatigued and wanting to stay in bed for weeks or gives you suicidal thoughts, but it can make you feel as if you’re better off not living. Do you find yourself feeling sad for a period of time and then perfectly normal afterward? Is there something specific that causes you to go into depression and something else that brings you out of it? This describes the cyclical nature of dysthymia, not to be confused with Bipolar Disorder. Many people are not even aware of the influence of dysthymia or even know that it exists. Let’s get this straight: you do not have to have a major depressive disorder, described by isolation, over or under eating, fatigue, and negative thoughts, in order to be diagnosed with a depression disorder.

For people fighting with dysthymia, moments of boredom or confusion usually result in self-blame and feelings of distress, until the next critical thinking arises. This kind of depression can catch you by surprise, just like an annoying computer notification, and your mind has the same reaction: “I need to get rid of this annoying thing/thought.” The natural response is to do something that distracts you from this message in order to alleviate unwanted feelings and usually gets your mind off of your troubles, at least for a while.

Unfortunately, with dysthymia, it is hard to make a permanent correction. Medications such as anti-depressants are mostly for moderate-to-severe conditions and symptoms. Many psychologists prefer to use talk therapy, supplements, and lifestyle changes as their first action taken against this lower-grade depression. You do not want to take stronger medication than you need, because of the possible side effects. So, if your doctor recommends you taking supplements, give them a try. Supplements with talk therapy can provide life-changing results.

Sometimes, dysthymia tries to convince you that your life isn’t good enough. Even though you have received recognition and you enjoy your lifestyle, you may still not feel accomplished. If this sounds like you, it is possible that your feelings are coming from a dysthymic condition. However, there are tools and techniques ready to help you and eventually some of them work their way into your mind, and you start to feel better about yourself.

If you are dealing with dysthymia, do not let it take over you. You are capable of having a better life if you do simple tasks to get you back on track. First, get a diagnosis from a licensed professional, and feel free to mention that you believe you have dysthymia. The professional will help you determine your exact condition and offer you support. Second, follow your doctor’s advice from the very beginning. Lastly, get therapy. Most insurance covers it these days, so do not let that hold you back. Also, there are low-fee mental health centers at most universities. Talking with someone is also one of the best ways to understand and release the pain you are holding onto. No matter who you are, the process of letting it go will make your life better.