May 26, 2020
The thing about coping skills is that we develop them in order to cope with hardship. But how good are we at letting down our guard and allowing ourselves moments free of stress? How do we remember to let in serenity, to make room for it in our heart?
Shema therapy focuses on how our coping skills can actually get in the way of our ability to connect with our core emotional needs. And our core emotions are how we connect with ourselves and others in a loving way. As children, we try hard to adapt to the environment of care we receive at home (how we are shown love) and assume that the way we are treated by our parents is just how the world works. We develop ingrained mindsets to cope, called “schemas.” “I have to work hard to prove my worth,” or “I have to please others and sacrifice my needs in order to fit in” are very common schemas. Schemas lead to self-sabotaging behavior that can be hard to break, because it so deeply feels like the safest and surest way to get by in the world.
And in times of mass trauma, anxiety and stress like the coronavirus crisis, we are all drawn to familiar coping skills that may actually make it harder to find some serenity and peace. Now we all need some comfort: the relief and humor of an online happy hour, binge-watching, or even baking. But our self-sabotaging schemas can pull us further from ourselves and loving connection with others, and just make things worse. We get in our own way.
So how do we recognize our schemas during periods of anxiety and sustained, high stress? A schema therapist uses detailed questionnaires to get a clear and detailed picture. But on our own, we can look for telltale signs that a familiar self-sabotaging mindset is taking over:
If you’re noticing thought patterns like this in yourself, don’t worry. That means you’re already well on your way to overcoming them. Here are three tips you can use on your own:
I wish you the best of luck during this pandemic, and hopefully these methods help you and your family.
©2024 Angelina H. Rodriguez, Ph.D., LPC-AT/S, ATR-BC
4747 Bellaire Blvd., Ste. 545, Bellaire, Texas 77401 | Call 832-986-8477
Office Hours: MON - FRI 9:00 am to 6:00 pm
Privacy Policy | Site Map
Leave a Reply