Chronic stress can result from long-term experiences that lead to a stress addiction. This may cause a dependence on stress hormones or stressful situations. Is anxiety or stress causing you to feel addicted? “you‘re not alone, and you can find relief. Consider speaking with a mental health professional to learn coping skills and how to manage your stress. If you’re not sure where to start, you can check out our find help page.

There are several signs that you may be dependent on the feelings you get from stress:

• Engaging in behaviors that may be harmful or have unintended consequences
• Engaging in stressful activities or putting yourself in stressful situations
• Boredom unless you’re stressed
• Interested in drama and seeking it out
• Despite experiencing physical symptoms or other issues related to stress, continuing to put yourself in stressful situations

You might also encounter the following:

• When you wish you had said “no” instead of “yes”
• Lack of self-care and time spent keeping yourself healthy
• Feeling physical pains (e.g., back or neck pain)
• Not being able to recall the last time you weren’t stressed

Addiction and stress can also share similar physical symptoms, such as:

• Hypertension
• Tired both mentally and physically
• Sleep problems or insomnia
• Symptoms of withdrawal

How can I stop my stress addiction?

Is it possible to manage or overcome a stress addiction? Yes, you can change your behavior. Although therapy is the best way to approach your addiction, there are other way you can treat it. These include:

• Deep breathing exercises
• Meditation or mindfulness practice
• A regular self-care routine
• Setting boundaries that promote a more well-balanced life
• Joining support groups