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Know More About Dance Therapist

Know More About Dance Therapist

May 12, 2022

Dance movement therapy is a psychotherapeutic technique that may improve wellness. This intervention is advocated on the basis that the body and mind [...]

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I Want to Try Expressive Therapy. What now?

I Want to Try Expressive Therapy. What now?

April 29, 2022

A trained therapist guides you through the process of expressing yourself through art during an expressive therapy session. The activities are usually[...]

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How does Expressive Art Therapy Work?

How does Expressive Art Therapy Work?

April 21, 2022

At the core of expressive arts therapy is the concept of poiesis, a Greek word that is the root of the word poetry, which refers to the natural proces[...]

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Why chose art therapy?

Why chose art therapy?

April 8, 2022

Choosing the best form of therapy can be a challenging task, especially if you have low motivation and affect as a symptom of your mental illness. A t[...]

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Expressive Arts Therapy: What Is It?

Expressive Arts Therapy: What Is It?

March 24, 2022

In expressive arts therapy, psychology and the creative process are combined to facilitate emotional growth and healing. Multi-arts therapy and counse[...]

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What is Job stress?

What is Job stress?

March 17, 2022

Stress at work isn’t necessarily bad. In fact, there’s a term for the excitement you feel when you face a challenge that positively tests [...]

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What does a stress addiction look like?

What does a stress addiction look like?

March 9, 2022

Chronic stress can result from long-term experiences that lead to a stress addiction. This may cause a dependence on stress hormones or stressful situ[...]

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Stress Addiction. What is it?

Stress Addiction. What is it?

March 2, 2022

There is no doubt that life can be stressful with work, school, caring for others and ourselves, and responsibilities that pile up. Stress could even [...]

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I Just had a Baby, but I don’t feel the joy of being a mother. Learn more about postpartum depression and PTSD

I Just had a Baby, but I don’t feel the joy of being a mother. Learn more about postpartum depression and PTSD

February 22, 2022

Joy, excitement, and anticipation accompany pregnancy and childbirth. But why do some mothers not experience this “wonderful” feeling? Postpartum depr[...]

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