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Did you suffer from a traumatic experience during childhood? Signs and Effects of Childhood Trauma in Children and Adults

Did you suffer from a traumatic experience during childhood? Signs and Effects of Childhood Trauma in Children and Adults

February 7, 2022

Everyone is affected differently by childhood trauma. It may have significant mental health implications for some. For others, it may result in chroni[...]

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What are the types of trauma you can experience?

What are the types of trauma you can experience?

January 12, 2022

Everybody’s experience with trauma is different, as just like that, the way one copes with these experiences varies from person to person. However, th[...]

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Feeling unhappy during the holidays: What is the “holiday blues”?

Feeling unhappy during the holidays: What is the “holiday blues”?

December 27, 2021

The holiday season is supposed to be the happiest time of year, right? As the season approaches, greeting cards and carols are filled with words like [...]

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Can I go to Couples therapy for a Same-Sex relationship?

Can I go to Couples therapy for a Same-Sex relationship?

December 15, 2021

The short answer is, of course! If their relationship needs some work, same-sex couples are welcome to see a couple’s therapist. There is, however, no[...]

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Managing a household with children is a hard thing to do while going through a divorce. Here are some tips of how to co-parent and keep a stable environment for the children.

Managing a household with children is a hard thing to do while going through a divorce. Here are some tips of how to co-parent and keep a stable environment for the children.

December 6, 2021

Co-parenting: What is it and how do we do it after a divorce? Whether parents are married or not, co-parenting responsibilities apply to both. Co-pare[...]

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What are some techniques to improve my communication?

What are some techniques to improve my communication?

November 23, 2021

Have you ever found yourself listening to someone, but focusing more on what you want to say next? You find yourself lost in your own thoughts, even t[...]

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I can’t communicate! What can therapy for communication issues do for you.

I can’t communicate! What can therapy for communication issues do for you.

November 17, 2021

Regardless of the circumstances or social relationships, communication issues can arise. Individuals can easily misunderstand or misinterpret others, [...]

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I just separated from my partner. How can that affect my children?

I just separated from my partner. How can that affect my children?

November 10, 2021

While the divorce process is troublesome, divorced parents are usually concerned about their children’s welfare. In order to protect their child[...]

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My partner has developed a fear for intimacy. How can I deal with it?

My partner has developed a fear for intimacy. How can I deal with it?

November 5, 2021

It is inevitable that all couples face challenges at some point. The most important factor for lasting relationship health is how couples handle chall[...]

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