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The Many Faces of OCD

The Many Faces of OCD

September 1, 2022

When many people think of Obsessive Compulsive Disorder, usually they associate it with being organized, cleanliness, and symmetry. But OCD is so much[...]

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Back to School Stress Management

Back to School Stress Management

August 25, 2022

Back to school season can be both exciting and nerve-wrecking for many students. From choosing the correct classes, professors, supplies, and paying f[...]

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Depression and Dreams: How Mental Health Affects Your Dreams

Depression and Dreams: How Mental Health Affects Your Dreams

July 28, 2022

From the ridiculous claims of Sigmund Freud to modern-day dream (understanding/ explanation), dreams have long been a mystery to many. Some individual[...]

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Expressive Arts Therapy: What Is It?

Expressive Arts Therapy: What Is It?

March 24, 2022

In expressive arts therapy, psychology and the creative process are combined to facilitate emotional growth and healing. Multi-arts therapy and counse[...]

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Trauma and Children: What happens to your child?

Trauma and Children: What happens to your child?

January 28, 2022

A traumatic event is an event that poses a threat to a child’s life or bodily integrity and that is frightening, dangerous, or violent. Even wit[...]

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I experienced trauma; how can I cope with the after math?

I experienced trauma; how can I cope with the after math?

January 6, 2022

Trauma comes in many forms, and no single treatment fits all. However, trauma-focused therapy may be able to help you in your path to recovery. We at [...]

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What are the Long-term Effects of Child Abuse and Neglect?

What are the Long-term Effects of Child Abuse and Neglect?

August 17, 2021

Childhood is the foundation on which a person will build their life. Experiences in childhood affect lifelong learning, behavior, and health, both phy[...]

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The Impact of social media on Mental Health

The Impact of social media on Mental Health

August 12, 2021

In today’s modern world, many of us rely on social media such as Facebook, Instagram, and Twitter to get our news, to seek companionship and get our s[...]

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Anxiety in LGBTQ Youth

Anxiety in LGBTQ Youth

July 27, 2021

Adolescence is a period of development that affects not only our physical appearance but out mental state too. It is in this period that we find ourse[...]

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